The Best Mattress for Back Pain in Canada
26.10.2022Back to articles
The Best Mattress for Back Pain in Canada
Did you know that approximately 80% of adults will suffer from back pain at some point in their life? Are you part of this percentage and is your back pain keeping you up at night? Your back pain may be caused by different factors, such as a herniated disk, inflammation, various pathologies or an inadequate sleep posture. In certain cases, your mattress can aggravate your pain, or even be the cause of it! In all cases, your mattress can help sooth your pain while you sleep.
Is My Mattress Giving Me Back Pain?
If it’s too firm, too soft or simply not adapted to your body and your sleeping habits, your mattress can indeed cause discomfort while you sleep, provoking back pain on the long term. By understanding the cause of your pain, it will be possible to determine if your mattress needs to be changed and especially, the type of mattress you need to help your back pain go away.
Determining Your Type of Back Pain
Ask yourself the following questions to better understand the source of your back pain: is your pain located around your lumbar region, on your lower back? Do you wake up stiff and physically tired from your night? It is often possible to relieve this type of pain by changing mattresses. A mattress that is adequately suited to your body and your sleeping habits can relieve pressure points in persons suffering from back pain.
In certain cases, the pain can be caused by chronic problems. Unfortunately, herniated disks are the most common. Do you have the impression that a nerve is jammed and that no amount of stretching helps? You might be suffering from a hernia. We suggest that you consult your doctor to obtain a precise diagnosis for your back pain.
People suffering from back pain must be very selective when purchasing a new mattress. Choosing a mattress that will relieve your pain while supporting your back is not an easy task. Here is a guide on how to choose a mattress when suffering from back pain.
What is the best mattress for back pain?
Do you wish to avoid waking up sore and to enjoy a good night’s sleep? Prioritize a mattress that allows your spine to be well aligned. The goal of a mattress is to support your spine and your body to allow all your muscles to rest and regenerate themselves.
Any mattress can relieve back pain, but only one that is suited to your sleeping habits and your comfort needs will give you the resting sleep you need. Whether it be memory foam mattresses, coil mattresses or customizable mattresses, La Fabrique de Matelas will accompany you in the selection of the best mattress for you. If you prefer a firm or a soft mattress, our sleep experts will accompany you in the creation of a mattress adapted to your needs. It is possible to relieve back pain by sleeping on a mattress that is truly suited for you.
Are you suffering from a hernia? Our experts suggest choosing a mattress that offers support for your whole body in order to relieve the pressure on your vertebrae. Since they don’t conform to the shape of your body, firm mattresses aren’t automatically the solution, for the lumbar region is generally not well supported. If certain mattresses can help relieve back pain, it goes without saying that the best mattress for back pain is a mattress made to measure with our Switchfoam™ technology. You can choose every layer of foam of your mattress, hence ensuring optimal support and comfort.
Which firmness level should I choose to relieve my back pain?
A good mattress to relieve back pain is neither too soft nor too firm. It must follow the contours of your body to ensure complete support. We suggest that you be accompanied by an expert so that your next mattress is perfectly adapted for you. They will be able to analyze your sleeping habits and guide you toward the right type of mattress. The choice of a mattress is not something to take lightly, especially if you suffer from back pain. In addition to offering a better alignment of your spine to relieve your back pain, your new mattress should offer you an optimal comfort level according to your sleeping habits.
In short, not all back problems can be fixed with a new mattress. However, it is possible to reduce the pain or to prevent it by choosing a mattress that aligns the spine and supports the hips and shoulders.